• Moving into Stillness by Erich Schiffman

    Moving into Stillness by Erich Schiffman

    Moving into Stillness by Erich Schiffman is one of my favourite ever yoga books. When I was doing my teacher…

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  • Students in Parighasana

    Yoga is about listening to your own body

    Recently, I read with increasing dismay a post on Facebook about Vinyasa Flow Yoga saying that because it is now…

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  • yoga myths

    Dispelling some of the myths about yoga

    There is no doubt yoga is continuing to grow in popularity with more and more people interested in trying it.…

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