You may be wondering which is the best class for you…
If you have any injuries or movement restrictions or are recovering from illness, pregnancy or surgery or feel that you are very unfit then have a look at our Yin Yoga Class.
If you are over 50 and looking for a class dedicated to older students then have a look at our Gentle Yoga Class.
All other classes are a blend of Hatha and Vinyasa Yoga which probably means very little but not to worry the main thing is to choose a class you feel able to do physically at a time and location that suits you. If you are a complete beginner and are available during the day join me for the Level 1 class on a Thursday morning. If evenings are what you need come and join one of the Level 2 classes and I will offer modifications for you to work less intensively if you need that. If you already have a regular yoga practice or are returning after a break then one of the level 2 classes will be the most suitable.
If you consider yourself to be at an Intermediate level then again the Level 2 class will be best and I will offer you modifications to work more intensively. Each class has a theme and begins with poses that warm up the body and start to create mobility and internal heat, followed by standing poses and balances to improve stamina and strength then move into seated or supine poses to increase flexibility and prepare the body for relaxation. The classes cost £6 and you need to bring a yoga mat and a blanket with you.
“I have recently started yoga classes with Jane at Radiant Heart Yoga. Jane is very welcoming and her classes are easy to follow but I can always feel that I have worked the relevant muscle groups the following day. I also love the fact that I feel in a meditative state after a session. This is the best yoga class I have ever attended…..great work Jane.” Deborah Ponti – Level 1 Class “Jane, I so love your classes. The thoughtful, friendly sessions help to keep my belief in myself, boost my confidence as well as keeping old age at bay. I really look forward to Tuesday nights when I can put the world aside and concentrate on something that is important. It can be challenging if I wish it to be, but I do enjoy challenges and often do more that I think I can. “
Sarah Thompson – Beginner Level 2 Class
Monday – Level 2
18:45pm to 20:00pm
Walmsley Unitarian Chapel Hall Blackburn Road Egerton BL7 9PR