• Yoga for mental health

    Yoga for mental health

    Each of us is unique and our emotional and mental state is also unique So when someone is struggling to…

  • Sticky toffee pudding made with gluten free flour

    Make your own Gluten Free Flour

  • yoga mat

    Yoga FAQs

    Do I need to book? All of my classes are drop-in and not pre paid or booked in advance or…

  • Moving into Stillness by Erich Schiffman

    Moving into Stillness by Erich Schiffman

    Moving into Stillness by Erich Schiffman is one of my favourite ever yoga books. When I was doing my teacher…

  • Students in Parighasana

    Yoga is about listening to your own body

    Recently, I read with increasing dismay a post on Facebook about Vinyasa Flow Yoga saying that because it is now…

  • yoga myths

    Dispelling some of the myths about yoga

    There is no doubt yoga is continuing to grow in popularity with more and more people interested in trying it.…

  • real men do yoga

    Real men do yoga

    I love it when a guy comes to one of my classes but they are sadly still in the minority,…

  • chocolate mousse

    Camping holiday blog

    Having just returned from our first full week camping trip of the year I couldn’t wait to unroll my mat…

  • Why I became a yoga teacher

    Why I became a yoga teacher

    I often ask my students what drew them to yoga because it interests me so much and lots of people’s…

  • chia and choc pudding

    Jane’s second blog

    I’ve been really busy since I wrote my last blog and now the summer holidays seem to be zooming towards…