• yoga mat

    Yoga FAQs

    Do I need to book? All of my classes are drop-in and not pre paid or booked in advance or…

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  • Moving into Stillness by Erich Schiffman

    Moving into Stillness by Erich Schiffman

    Moving into Stillness by Erich Schiffman is one of my favourite ever yoga books. When I was doing my teacher…

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  • Students in Parighasana

    Yoga is about listening to your own body

    Recently, I read with increasing dismay a post on Facebook about Vinyasa Flow Yoga saying that because it is now…

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  • yoga myths

    Dispelling some of the myths about yoga

    There is no doubt yoga is continuing to grow in popularity with more and more people interested in trying it.…

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  • real men do yoga

    Real men do yoga

    I love it when a guy comes to one of my classes but they are sadly still in the minority,…

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  • chocolate mousse

    Camping holiday blog

    Having just returned from our first full week camping trip of the year I couldn’t wait to unroll my mat…

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  • Why I became a yoga teacher

    Why I became a yoga teacher

    I often ask my students what drew them to yoga because it interests me so much and lots of people’s…

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  • chia and choc pudding

    Jane’s second blog

    I’ve been really busy since I wrote my last blog and now the summer holidays seem to be zooming towards…

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  • eagle pose

    Garudasana (Eagle Pose)

    In this pose we are, in a way, constricting the flow of blood through our bodies. This happens when we…

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  • warrior pose

    Virabhadrasana II – Warrior 2 Pose

    Warrior II is great for the legs, the gluteus, the hips, the core muscles, the chest, the shoulders, and the…

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