• eagle pose

    Garudasana (Eagle Pose)

    In this pose we are, in a way, constricting the flow of blood through our bodies. This happens when we…

    by
  • warrior pose

    Virabhadrasana II – Warrior 2 Pose

    Warrior II is great for the legs, the gluteus, the hips, the core muscles, the chest, the shoulders, and the…

    by