If you’re local… what are you waiting for come to a class!
Too far away….not a problem just sign up for my yoga basics video’s
Watch and learn the basics and then receive the same weekly video that my lovely students get so you can practice at home.
Plus, you can get additional video’s and tutorials by subscribing to my YouTube channel. Radiant Heart Yoga.
Here’s a few sample videos with a mix of tutorials and practices to get you started and give you an idea what you will get each week.
Part of a series of video’s on Yoga for Scoliosis. A condition that I suffer from, was one of the reasons I started yoga myself, and which has been virtually cured by my yoga practice.
This video tutorial explains the key actions and correct alignment for Plank Pose. An essential pose for building upper body and core strength and one which forms the basis for arm balance poses on the practice.
This is a shortened version of the full length practice for that week. An example of what you would receive in addition to the tutorial videos.
See you on the mat!!