Not got time to go to a yoga class or not sure what to expect?
Once you sign up you will receive my five YOGA BASICS videos
PLUS, you will then receive a video absolutely free each week.
This will be based around the theme I am using in class which you can practice in your own home and your own time.
No payment details required.
Here’s a few sample videos with a mix of tutorials and practices to get you started and give you an idea what you will get each week.
Been hearing a lot about Yoga lately?
It’s attracting more media attention than ever before.
Been wondering if it would be for you?
It’s a long time ago but I’ve been in exactly that place.
I was sure it would help with my back pain, the stiffness I was starting to feel in my joints
I was convinced that it would help with my feelings of stress and being overwhelmed by daily life.
BUT….I remember feeling like I wasn’t ready to just turn up at a class.
I wanted to have a go first so …. I bought a book which was great but hard to motivate myself and I wasn’t sure I was doing the poses right.
Still the thought of going to a class raised all sorts of fears….what if I was bad at it? what type of yoga would suit me? would I fit in with everyone else?, what if I couldn’t commit to getting there every week, would once a week be enough? Would everyone else be really good?
If any of this resonates with you….read on.
Eventually I did pluck up the courage to try a few classes and found one I liked and a teacher I liked…I was lucky.
I loved it so much I became a yoga teacher myself and now I want to offer anyone feeling that way a solution.
If you would like to find out more just click “ download ” and leave your email details.
You will be added to my email list and receive my five YOGA BASICS video’s.
These will show you the important things no-one tells you when you start your yoga practice.
Things that took me years to work out!!
PLUS, you will then receive a beginner level video each week that you can practice in your own home and in your own time.
See you on the mat….
PS. No credit card details required these videos are free.