Start Your Yoga Practice At Home

Not got time to go to a yoga class or not sure what to expect?

 

Jane Ashurst of Radiant Yoga

Once you sign up you will receive my five YOGA BASICS videos

PLUS, you will then receive a video absolutely free each week.

This will be based around the theme I am using in class which you can practice in your own home and your own time.

No payment details required.

Here’s a few sample videos with a mix of tutorials and practices to get you started and give you an idea what you will get each week.

Hi there,

Been hearing a lot about Yoga lately?

It’s attracting more media attention than ever before.

Been wondering if it would be for you?

It’s a long time ago but I’ve been in exactly that place. 

I was sure it would help with my back pain, the stiffness I was starting to feel in my joints

I was convinced that it would help with my feelings of stress and being overwhelmed by daily life.

BUT….I remember feeling like I wasn’t ready to just turn up at a class.

I wanted to have a go first so …. I bought a book which was great but hard to motivate myself and I wasn’t sure I was doing the poses right.

Still the thought of going to a class raised all sorts of fears….what if I was bad at it? what type of yoga would suit me? would I fit in with everyone else?, what if I couldn’t commit to getting there every week, would once a week be enough? Would everyone else be really good?

If any of this resonates with you….read on.

Eventually I did pluck up the courage to try a few classes and found one I liked and a teacher I liked…I was lucky.

I loved it so much I became a yoga teacher myself and now I want to offer anyone feeling that way a solution.

If you would like to find out more just click “ download ” and leave your email details.

You will be added to my email list and receive my five YOGA BASICS video’s.

These will show you the important things no-one tells you when you start your yoga practice.

Things that took me years to work out!!

PLUS, you will then receive a beginner level video each week that you can practice in your own home and in your own time.

See you on the mat….

Jane

x

PS. No credit card details required these videos are free.