Developing a home yoga practice is the most effective way to deepen your practice and a powerful way to connect with yourself especially if you have particular challenges and things you specifically want to work on.
Having a private sessions offers the opportunity to work on your personal needs, ask questions, receive personal alignment instructions, or learn more challenging poses.
If you are suffering from stress, insomnia, recovering from an illness or injury, lacking in confidence to come to a group class initially or maybe to deepen your personal practice in a way not always possible in a class environment…..Book a free telephone consultation!
You will take away a personal daily yoga program with clearly illustrated diagrams and simple instructions and this can be altered as you progress step by step towards your goals.
“I began 1-1 sessions with Jane after a hip injury had left me walking on crutches for six weeks. Yoga was recommended to facilitate my recovery – I chose Jane after research and was impressed by her professional training.
Over time I regained my self confidence in walking without fear of tripping or falling over, my core strength developed and my posture and balance steadily improved. There is also an emotional and spiritual aspect to Yoga practice which I became aware of and began to experience, a development of self.
Jane has a very sound knowledge of skeletal structure and muscle and this enables her to identify the cause of other problematic aches and pains. Thus, a neck and shoulder issue I had has cleared up and my stiff ankles ( the result of a bad sprain some years ago ) are now loosening.
She has a sunny disposition, a compassionate and sensitive nature and it has been my good fortune to benefit from her skills. Whether you are new to Yoga or experienced I would thoroughly recommend working with Jane – she is an excellent teacher and an absolute joy.”
Once you get going, develop the discipline to work on your own subscribe to my YouTube channel Radiant Heart Yoga and choose practices from my library to suit what you are working on.