Are you fed up with hot flushes or night sweats?

Are you exhausted from sleepless nights?

Do you get angry one moment and upset the next?

Do you feel as though you don’t understand what is happening to you?

How can a regular Yoga practice along with some simple lifestyle changes help you?

I have been a yoga teacher for eleven years teaching group classes and working with private clients on a one to one basis.

I have waited until I had completed my own journey through the menopause before starting to work on this program to help other women.

If you’ve made it this far down the page you may have some questions… 

 

If this sounds like what you’ve been looking for and you would like to have a friendly chat to learn more about mastering your menopause,  click on the button below to book a free 60 minute video call.

Receive my bi-monthly newsletter on menopause related topics plus my video that guides you through some powerful breathing techniques that will help you to start managing your symptoms. You can unsubscribe at any time.